New York Harriers
LONG RUNS. Longer distance run between 7 to 20 miles depending on training cycle at a medium to slow (aerobic) pace. Shorter distance routes are also provided. Split into pace groups, typically from 7:30 to 10:00/mile. Often, long runs end at fun destinations like local coffee shops, donut pubs, and breweries. Routes are likely to change week to week. Weekly schedule: • Wednesday 6:30 AM — Track Workout (5 miles) at Engineers' Gate • Wednesday 7:00 PM — Track Workout (4 miles) at Tavern On the Green • Friday 6:30 AM — Tempo Run (10 miles) at Engineers' Gate • Sunday 9:00 AM — Long Run (14 miles) at Tavern On the Green New York Harriers is a running club in Manhattan, New York City.
No upcoming runs scheduled.
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