Running Clubs in Shanghai

Multisport club helping members train for triathlons, marathons, cycling, and trail races in Shanghai. Open to all ages and abilities with group workouts, race info, and shop discounts. Weekly schedule: • Tuesday 7:00 PM — Shanghai — group workouts and shop meetups; see shtriclub.com • Thursday 7:00 PM — Shanghai — group workouts and shop meetups; see shtriclub.com • Saturday 7:00 PM — Shanghai — group workouts and shop meetups; see shtriclub.com Shanghai Triathlon Club is a running club in Shanghai, China.

Shanghai's long-running community crew since 2013. Free social runs and coached training on the West Bund, plus creative races (farm runs, orienteering, relays) across the city and beyond. Bilingual and welcoming to newcomers — confirm the week on Instagram or Strava. Weekly schedule: • Tuesday 7:30 PM — Social run @ West Bund, Xuhui, Shanghai, China • Thursday 7:30 PM — Coached practice @ West Bund, Xuhui, Shanghai, China RunnersHai is a running club in Shanghai, China.

Sunday-morning social crew born in 2025 after founders returned from Bali. Explores Shanghai neighborhoods with no pace pressure — post-run coffee is part of the ritual. Grew organically to 1,000+ members via Instagram and Xiaohongshu. Weekly schedule: • Sunday 8:00 AM — Neighborhood exploration run @ Hudiewan Garden, Jing'an, Shanghai, China Move Crew is a running club in Shanghai, China.

Speed-and-style crew founded in Shanghai in 2019. Serious mileage with pace groups from ~4:00–5:30 min/km on track nights and 20–30 km Saturday long runs along the river. Tight-knit team — confirm the week's session on Instagram. Weekly schedule: • Wednesday 7:00 PM — Track intervals @ Luwan Stadium, Shanghai, China • Saturday 6:00 AM — River long run @ Miao Jiang Road, Shanghai, China Black Toes Running Team is a running club in Shanghai, China.

Social plogging collective that pairs easy jogs with litter pickup. Free weekday evening runs (~4–8 km) across Shanghai and sister cities. Also organizes seasonal trail and beach trips. Find schedules on WeChat public account “trashrunning”. Weekly schedule: • Monday 7:00 PM — Rotating Shanghai routes (Suzhou Creek, Madang Lu, Century Park area) — see WeChat mini-program • Tuesday 7:00 PM — Rotating Shanghai routes (Suzhou Creek, Madang Lu, Century Park area) — see WeChat mini-program • Wednesday 7:00 PM — Rotating Shanghai routes (Suzhou Creek, Madang Lu, Century Park area) — see WeChat mini-program • Thursday 7:00 PM — Rotating Shanghai routes (Suzhou Creek, Madang Lu, Century Park area) — see WeChat mini-program • Friday 7:00 PM — Rotating Shanghai routes (Suzhou Creek, Madang Lu, Century Park area) — see WeChat mini-program Trash Running China is a running club in Shanghai, China.

The drinking club with a running problem. Multiple Shanghai kennels (Pudong Full Moon, D.O.G.S family hash, Drunken Dragon, etc.) with weekend trails, circles, and post-run beers. A staple of the expat running scene since the 1990s. Weekly schedule: • Wednesday 7:00 PM — Rotating Pudong / Puxi trails — see shanghai-h3.com or WeChat • Thursday 7:00 PM — Rotating Pudong / Puxi trails — see shanghai-h3.com or WeChat • Saturday 7:00 PM — Rotating Pudong / Puxi trails — see shanghai-h3.com or WeChat • Sunday 7:00 PM — Rotating Pudong / Puxi trails — see shanghai-h3.com or WeChat Shanghai Hash House Harriers is a running club in Shanghai, China.