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Search your city on Run Frens or browse the worldwide running clubs directory at runfrens.com/clubs. Each public club has its own page with location, pace, meeting days, and upcoming group runs. For a full walkthrough, read How to Find a Run Club at runfrens.com/blog/how-to-find-a-run-club.

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Add your club on Run Frens. We publish a unique URL with SportsClub structured data and include it in sitemap.xml so Google, Bing, and AI assistants can discover your group, not only a city hub page.

Can beginners join a run club?

Absolutely. Filter clubs by beginner-friendly, all-levels, or social tags. Many groups offer walk-run sessions, couch-to-5K training, and welcoming weekend meetups. See How to Join a Run Club at runfrens.com/blog/how-to-join-a-run-club for first-run etiquette and what to bring.

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What cities does Run Frens cover?

Run Frens lists running clubs across 150+ cities worldwide. Browse the full directory at runfrens.com/cities, including New York, London, Dubai, Tokyo, Berlin, Singapore, Mumbai, Sydney, and many more local communities.

45 Pace Running Club

Unclaimed listing

Essen, Germany

1 members

About 45 Pace Running Club

All Levels

45 Pace Running Club is a social run club in Essen, Germany. All paces are welcome unless the club notes otherwise — confirm the week's meetup on Instagram or the club website before you go. Sunday runs • All levels welcome Instagram: https://www.instagram.com/45paceclub 45 Pace Running Club is a running club in Essen, Germany.

Meeting Days

Sunday

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45 Pace Running Club

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